Therapy (insurance accepted)

Service Description

Focusing on the connection between the mind and body to help process and heal from trauma, stress, and other emotional and psychological challenges. Recognizing that emotions and traumatic experiences can manifest physically, talk therapy with somatic techniques help release these physical manifestations to promote healing. Together, we’ll challenge recurring thoughts, identify patterns that contribute to anxiety and depression, and develop actionable strategies to shift them. You’ll learn how thoughts, feelings, and behaviors influence one another and how to break free from cycles that keep you stuck.